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Asana Focus: Standing Poses, Arm Bilance e Backbends Sessione 2: Raffinazione del gioco degli opposti Armonia, equilibrio e bellezza In questa sessione ci concentriamo sull'approfondimento dell'allineamento attraverso tecniche più specifiche che raffinano la nostra comprensione e aumentano la profondità della nostra presenza. Ampliamo il nostro studio sullo shivaismo del Kashmir, incarnando i suoi insegnamenti nella pratica. In asana, con l'aumentare della nostra mobilità, aumenta anche la nostra capacità di perfezionare i nostri movimenti. Allo stesso tempo, per aumentare la mobilità, specialmente esplorando i nostri confini, aiuta a perfezionare i nostri movimenti. Asana Focus: pose in piedi, apribocca, colpi di scena e inversioni https://antonellakurzen.com/meditazione daily 0.75 2024-03-15 https://images.squarespace-cdn.com/content/v1/55049e6ee4b00ffe14062ae0/1595407168419-9MYVSC2214URTS2X96MF/image-asset.jpeg INTRODUZIONE ALLA MEDITAZIONE / MINDFULNESS https://antonellakurzen.com/spazio daily 0.75 2020-04-11 https://antonellakurzen.com/5elementiformazioneinsegnanti daily 0.75 2021-12-01 https://images.squarespace-cdn.com/content/v1/55049e6ee4b00ffe14062ae0/1602939255534-23ES165CDED6GPHVJHKR/5+elements+mandala.jpg Pratiche dei 5 Elementi https://images.squarespace-cdn.com/content/v1/55049e6ee4b00ffe14062ae0/1602940631735-ZDCMF0IX1ODZRPR1Q9TV/Certified+Educator_Five+Elements_Logo_CMYK_RZ.jpg Pratiche dei 5 Elementi https://antonellakurzen.com/documentari daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/55049e6ee4b00ffe14062ae0/1710695589325-UXZL06QRIABJK7KDEGRQ/11.11.%2BCa%2Bdala%2BM%25C3%25A1ta%2Bjpg.jpg Documentari - 1929-Ca-de-la-marchesa1.jpeg https://images.squarespace-cdn.com/content/v1/55049e6ee4b00ffe14062ae0/1710695433084-18PWPPWYQ7QR4J9VLBMJ/11.9.+Ca+dala+M%C3%A1ta.jpg Documentari - 1929-Ca-de-la-marchesa2.jpg https://images.squarespace-cdn.com/content/v1/55049e6ee4b00ffe14062ae0/1710695617872-OGD7P8FY0903YX4FS4CN/11.8.%2BCa%2Bdala%2BM%25C3%25A1ta.jpg Documentari - 1929-Ca-de-la-marchesa3.jpg https://images.squarespace-cdn.com/content/v1/55049e6ee4b00ffe14062ae0/1710696454831-61VE73USP08G6CG0EQA8/11.10.+Ca+dala+M%C3%A1ta-1.jpg Documentari - 11.10. 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